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No mud, no lotus
October 29, 2018 @ 5:30 pm - 6:15 pm
An event every week that begins at 5:30pm on Monday, repeating until December 17, 2018
The secret to happiness is to embrace and transform difficult emotions and pain, not to avoid them.
In this class Peter teaches different meditation techniques and mindfulness practices to turn life’s challenges, worries and fears into opportunities for growth and healing.
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower grow. There cannot be a lotus flower without the mud.” -Thich Nhat Hanh-